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yesterday about 4 PM I became certain I have a sore throat.
So, I'm taking lots of the cure for it.
Spirulina, nutritional yeast & the ingredients that help assimilate it.
I have lots of work today so I can't properly rest during the day, but I can drink lots of my cure and water.
We will see this time, if it is as successful in beating it as it has in the past.
:)
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2017:
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3170 kcal
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Fat: 141.85g | Prot: 169.15g | Carb: 301.98g.
Breakfast: 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Clover Honey, Spirulina Seaweed, Lemon Juice, Sue Bee Honey (1Tbsp, 21g), Red Star Nutritional Yeast Vegetarian Support Formula, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Lemon Juice, Kirkland Signature Organic Coconut Oil, Nature Made Magnesium Citrate, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour. Lunch: Arctic Zero poppin pomegranate frozen desert, Alvarado Pumpkin Berry Sprouted Bread, Wheat & Coffee Flour, Kirkland Signature Manchego Cheese, California Avocados, Bananas, 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Turmeric (Ground), Spirulina Seaweed, Lemon Juice, Black Pepper, Dried Seaweed, Kirkland Signature Organic Coconut Oil. Dinner: Trader Joe's Raw Brazil Nuts, Snak Club Raw Almonds, Cabernet Sauvignon Wine, Sargento Light Mozzarella String Cheese, Celery. Snacks/Other: 1oz Raw Ginger Juice organic, Bill, Lewis Labs Brewer's Yeast, Kirkland Signature Organic Coconut Oil, Turmeric (Ground), Spirulina Seaweed, Black Pepper, Dried Seaweed. more...
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gaining 2.1 lb a week
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