Weigh In record (no journal entry) for 26 April 2012
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165.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1173 kcal
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Fat: 31.76g | Prot: 68.98g | Carb: 152.13g.
Breakfast: Banana, Strawberries, Pineapple, Honeydew Melons, Cantaloupe Melons, Blueberries, Blackberries. Lunch: Italian Bread, Baby Carrots, Fat Free Light Blackberry Yogurt, Fontina Cheese, EverRoast Oven Roasted Chicken Breast. Dinner: Portabella Mushrooms, Shreaded Mozzarella Cheese 2% Milk, Tandoori Naan, Basil Pesto Sauce, Red Tomatoes, Turkey Pepperoni. Snacks/Other: Superior Rum. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Exercise machine (slow) - 55 minutes, Sleeping - 6 hours and 35 minutes, Driving - 2 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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Darwinci's weight history
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