TopDownMike's Journal, 13 October 2017

174.8 lb Lost so far: 14.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 60.63g | Prot: 83.75g | Carb: 204.06g.   Breakfast: Philadelphia Regular Cream Cheese Spread, Bagel, Don Lee Farms Sausage Veggie Patties, Kirkland Signature Bacon Crumbles. Lunch: Oroweat Jewish Rye Bread, Blue Hill Bay Smoked Whitefish Salad, Tanimura & Antle Romaine Lettuce. Dinner: Phillips Lump Crab Meat, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Shock Top Beer. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sambazon Superfruit Acai Bites, Plums. more...

2356 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...