Weigh In record (no journal entry) for 20 October 2017
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174.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2292 kcal
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Fat: 133.58g | Prot: 98.91g | Carb: 180.53g.
Breakfast: Trader Joe's Spanish Cheese Tapas Sampler, Don Lee Farms Sausage Veggie Patties, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Lettuce Salad with Tomato, Calavo Avocado, Good Times BLT Sandwich. Dinner: Spaghetti Warehouse Fried Zucchini, Bandana's Bar-B-Q St. Louis Style Ribs. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Strawberries, Perfect Foods Bar Peanut Butter Bar. more...
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losing 0.4 lb a week
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