Weigh In record (no journal entry) for 12 October 2017
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310.4 lb
Lost so far: 151.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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519 kcal
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Fat: 8.14g | Prot: 88.45g | Carb: 29.18g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Bananas, Boar's Head All Natural Smoked Turkey Breast, Sargento Light Mozzarella String Cheese. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 1.4 lb a week
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