Weigh In record (no journal entry) for 13 October 2017
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309.4 lb
Lost so far: 152.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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436 kcal
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Fat: 8.55g | Prot: 69.79g | Carb: 16.90g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Jell-O Sugar Free Lime Gelatin, Dry or Hard Salami, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Vegetable Soup (Home Recipe), Sargento Light Mozzarella String Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. more...
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losing 7.0 lb a week
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