Weigh In record (no journal entry) for 11 October 2017
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2479 kcal
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Fat: 75.21g | Prot: 118.62g | Carb: 323.55g.
Breakfast: Great Value Pineapple Chunks, Mangos, Bananas, Pace Mild Picante Sauce, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), DiGiorno Pizzeria! Primo Pepperoni Pizza. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Apples, Nature Made Fish Oil 1200Mg. more...
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2538 kcal
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Activities & Exercise:
Sitting - 10 hours and 43 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Weight Lifting (Arms) - 1 hour, Sleeping - 6 hours and 47 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...
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gaining 5.6 lb a week
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