Weigh In record (no journal entry) for 10 October 2017
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149.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2655 kcal
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Fat: 108.98g | Prot: 138.76g | Carb: 246.99g.
Breakfast: Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Great Value Pineapple Chunks, Pace Mild Picante Sauce, Bananas, Mangos. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Red Robin Baja Ranch Dressing, Red Robin Side Salad, Red Robin Whiskey River BBQ Chicken Wrap. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2374 kcal
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Activities & Exercise:
Sitting - 11 hours and 58 minutes, Desk Work - 2 hours, PW - 42 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 50 minutes, Calisthenics - 1 hour. more...
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losing 5.6 lb a week
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