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4 days of 30 to 60 minute workouts, eating more good galories to be above 1200.
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1279 kcal
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Fat: 25.42g | Prot: 116.74g | Carb: 164.82g.
Breakfast: Bananas, 100% Liquid Egg Whites. Lunch: 6" Barbecue Chicken. Dinner: Green Peppers, Tomatoes, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Strawberries, NUTrition Heart-Healthy Mix, Nonfat Blueberry Greek Yogurt, Strawberries, Nonfat Raspberry Greek Yogurt. more...
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2218 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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