Gecko79's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
163.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
799 kcal Fat: 13.12g | Prot: 69.16g | Carb: 107.06g.   Breakfast: Lite Coconut Milk, Fresh Frozen Wild Blueberries, Spinach, Bananas, Frozen Pineapple, Frozen Strawberries, Cool Whip Fat Free. Lunch: Taco Soup, Shrimp. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
on diet Gecko79's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gecko79's own diet

Gecko79's weight history

Gecko79's Recent Activity

Gecko79's Own Activity

No recent activity.

Gecko79's Buddies

No recent activity.

Other Member Diet Recent Activity

Cruising recorded a Weigh In at 247.5 lb.
FlorianBous recorded a Weigh In at 156.5 lb.
p25634 recorded a Weigh In at 192.2 lb.
Slacroix updated their Food Diary.
Sugar Waffle supported Lihi Leibovich's Journal Entry.
winniesmum1 recorded a Weigh In at 121.5 lb.
Lihi Leibovich recorded a Journal Entry.
glittergirl1956 recorded a Weigh In at 140.0 lb.