Gecko79's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
163.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
799 kcal Fat: 13.12g | Prot: 69.16g | Carb: 107.06g.   Breakfast: Cool Whip Fat Free, Lite Coconut Milk, Fresh Frozen Wild Blueberries, Spinach, Bananas, Frozen Pineapple, Frozen Strawberries. Lunch: Shrimp, Taco Soup. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
on diet Gecko79's own diet   losing 1.3 lb a week

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