Gecko79's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
163.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
799 kcal Fat: 13.12g | Prot: 69.16g | Carb: 107.06g.   Breakfast: Frozen Strawberries, Fresh Frozen Wild Blueberries, Frozen Pineapple, Bananas, Lite Coconut Milk, Spinach, Cool Whip Fat Free. Lunch: Taco Soup, Shrimp. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
on diet Gecko79's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gecko79's weight history


Gecko79's Recent Activity

Gecko79's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

spencerh94 supported bizzybee38's Journal Entry.
Judyrose1997 supported anonymous111111's Journal Entry.
kallee1962 recorded a Weight Entry at 201.0 lb.
JoeBoettcher is following Suzz10.
marshakanady supported Northfreedom's Weight Entry.
Northfreedom recorded a Weight Entry at 165.0 lb.
greyfit supported marshakanady's Weight Entry.
Debbie Cousins is following tarshaburley.