Gecko79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 714 * 40%
fat: 31.57g
|
protein: 32.31g
|
carbs: 76.32g
- -
Mon 7th: - - 2606* -
April 2012
Fri 27th: 799 * 44%
fat: 13.12g
|
protein: 69.16g
|
carbs: 107.06g
- -
Thu 26th: 982 * 55%
fat: 19.97g
|
protein: 101.00g
|
carbs: 105.26g
2562*  1580
Wed 25th: 1279 * 71%
fat: 25.42g
|
protein: 116.74g
|
carbs: 164.82g
2218*  939
Tue 24th: 1127 * 63%
fat: 30.09g
|
protein: 96.64g
|
carbs: 126.37g
2604*  1477
Mon 23rd: 1451 * 81%
fat: 39.96g
|
protein: 131.36g
|
carbs: 144.89g
2975*  1524
Sun 22nd: 167 * 9%
fat: 0.61g
|
protein: 23.19g
|
carbs: 23.08g
2137*  1970
Tue 17th: 465 * 26%
fat: 13.15g
|
protein: 39.73g
|
carbs: 51.24g
- -
March 2012
Wed 21st: 636 * 35%
fat: 10.83g
|
protein: 76.39g
|
carbs: 64.75g
- -
February 2012
Thu 9th: 622 * -
fat: 9.77g
|
protein: 51.79g
|
carbs: 79.08g
- -
Tue 7th: 718 * -
fat: 13.45g
|
protein: 59.53g
|
carbs: 93.08g
2606*  1888
Mon 6th: - - 2213* -
January 2012
Fri 27th: 530 * -
fat: 17.78g
|
protein: 60.05g
|
carbs: 31.02g
- -
Thu 26th: 1134 * -
fat: 18.90g
|
protein: 112.18g
|
carbs: 138.23g
2530*  1396
Wed 25th: 673 * -
fat: 13.19g
|
protein: 57.06g
|
carbs: 87.94g
2254*  1581
Tue 24th: 1325 * -
fat: 23.63g
|
protein: 96.63g
|
carbs: 190.95g
3188*  1863
Mon 23rd: 907 * -
fat: 17.33g
|
protein: 97.74g
|
carbs: 99.12g
2744*  1837
Sat 21st: 659 * -
fat: 21.58g
|
protein: 37.56g
|
carbs: 73.41g
- -
Fri 20th: 542 * -
fat: 9.68g
|
protein: 51.91g
|
carbs: 63.72g
1923*  1381
Thu 19th: 926 * -
fat: 14.33g
|
protein: 91.36g
|
carbs: 105.96g
2739*  1813
Wed 18th: 1626 * -
fat: 78.64g
|
protein: 103.96g
|
carbs: 152.24g
2267*  641

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