Gecko79's Journal, 23 April 2012

Sunday Morning
165.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1451 kcal Fat: 39.96g | Prot: 131.36g | Carb: 144.89g.   Breakfast: 100% Liquid Egg Whites, Strawberries. Lunch: Sweet Onion Chicken Teriyaki Salad, Fat Free Ranch Dressing, Mozzarella Cheese. Dinner: Pork Loin (Tenderloin), Brussels Sprouts (Frozen). Snacks/Other: Nonfat Blueberry Greek Yogurt, Baby Carrots, Fruit & Nut Almond & Coconut Bar, Cookies 'n Cream Frozen Yogurt, Milk Chocolate Hot Cocoa Mix. more...
2975 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gecko79's own diet   losing 0.6 lb a week

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