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Gecko79's Journal, 23 April 2012
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Sunday Morning
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1451 kcal
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Fat: 39.96g | Prot: 131.36g | Carb: 144.89g.
Breakfast: 100% Liquid Egg Whites, Strawberries. Lunch: Fat Free Ranch Dressing, Mozzarella Cheese, Sweet Onion Chicken Teriyaki Salad. Dinner: Pork Loin (Tenderloin), Brussels Sprouts (Frozen). Snacks/Other: Baby Carrots, Milk Chocolate Hot Cocoa Mix, Nonfat Blueberry Greek Yogurt, Cookies 'n Cream Frozen Yogurt, Fruit & Nut Almond & Coconut Bar. more...
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2975 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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