|
Sunday Morning
|
165.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1451 kcal
|
Fat: 39.96g | Prot: 131.36g | Carb: 144.89g.
Breakfast: Strawberries, 100% Liquid Egg Whites. Lunch: Mozzarella Cheese, Fat Free Ranch Dressing, Sweet Onion Chicken Teriyaki Salad. Dinner: Brussels Sprouts (Frozen), Pork Loin (Tenderloin). Snacks/Other: Milk Chocolate Hot Cocoa Mix, Cookies 'n Cream Frozen Yogurt, Fruit & Nut Almond & Coconut Bar, Baby Carrots, Nonfat Blueberry Greek Yogurt. more...
|
|
2975 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gecko79's weight history
|