Gecko79's Journal, 23 April 2012

Sunday Morning
165.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1451 kcal Fat: 39.96g | Prot: 131.36g | Carb: 144.89g.   Breakfast: Strawberries, 100% Liquid Egg Whites. Lunch: Sweet Onion Chicken Teriyaki Salad, Mozzarella Cheese, Fat Free Ranch Dressing. Dinner: Pork Loin (Tenderloin), Brussels Sprouts (Frozen). Snacks/Other: Baby Carrots, Fruit & Nut Almond & Coconut Bar, Cookies 'n Cream Frozen Yogurt, Nonfat Blueberry Greek Yogurt, Milk Chocolate Hot Cocoa Mix. more...
2975 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gecko79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gecko79's own diet



Gecko79's weight history


Gecko79's Recent Activity

Gecko79's Own Activity

No recent activity.

Gecko79's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported BILT Fintess's Weigh In.
Mparks64 recorded a Weigh In at 161.2 lb.
crabee updated their Food Diary.
lily55555 recorded a Weigh In at 78.0 lb.
ahmedmdiab and Sugar Waffle are now buddies.
clairelouie recorded a Weigh In at 154.3 lb.
WESTIME recorded a Weigh In at 147.2 lb.
john3sixteen and Sugar Waffle are now buddies.