Gecko79's Journal, 23 April 2012

Sunday Morning
165.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1451 kcal Fat: 39.96g | Prot: 131.36g | Carb: 144.89g.   Breakfast: Strawberries, 100% Liquid Egg Whites. Lunch: Fat Free Ranch Dressing, Sweet Onion Chicken Teriyaki Salad, Mozzarella Cheese. Dinner: Pork Loin (Tenderloin), Brussels Sprouts (Frozen). Snacks/Other: Baby Carrots, Fruit & Nut Almond & Coconut Bar, Cookies 'n Cream Frozen Yogurt, Nonfat Blueberry Greek Yogurt, Milk Chocolate Hot Cocoa Mix. more...
2975 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gecko79's own diet  

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lzwood recorded a Weigh In at 122.9 lb.
Bottib recorded a Weigh In at 250.6 lb.
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prfadams recorded a Weigh In at 137.0 lb.
glen commented on renee1222's Journal Entry.
sashpaw recorded a Weigh In at 127.8 lb.
loripsl recorded a Weigh In at 170.5 lb.