Gecko79's Journal, 23 April 2012

Sunday Morning
165.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1451 kcal Fat: 39.96g | Prot: 131.36g | Carb: 144.89g.   Breakfast: 100% Liquid Egg Whites, Strawberries. Lunch: Fat Free Ranch Dressing, Mozzarella Cheese, Sweet Onion Chicken Teriyaki Salad. Dinner: Brussels Sprouts (Frozen), Pork Loin (Tenderloin). Snacks/Other: Baby Carrots, Cookies 'n Cream Frozen Yogurt, Milk Chocolate Hot Cocoa Mix, Fruit & Nut Almond & Coconut Bar, Nonfat Blueberry Greek Yogurt. more...
2975 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gecko79's own diet  

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kathydiantonio recorded a Weigh In at 165.0 lb.
angela75 recorded a Weigh In at 150.1 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
chrisbarnes symonds recorded a Weigh In at 179.0 lb.
morgieboy recorded a Weigh In at 199.0 lb.
natsukilove2 recorded a Weigh In at 160.0 lb.
Snowolfeh recorded a Weigh In at 249.0 lb.
Frosty Heimdall supported Body Bliss's Journal Entry.