Gecko79's Journal, 23 April 2012

Sunday Morning
165.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:
1451 kcal Fat: 39.96g | Prot: 131.36g | Carb: 144.89g.   Breakfast: Strawberries, 100% Liquid Egg Whites. Lunch: Sweet Onion Chicken Teriyaki Salad, Mozzarella Cheese, Fat Free Ranch Dressing. Dinner: Brussels Sprouts (Frozen), Pork Loin (Tenderloin). Snacks/Other: Milk Chocolate Hot Cocoa Mix, Fruit & Nut Almond & Coconut Bar, Cookies 'n Cream Frozen Yogurt, Nonfat Blueberry Greek Yogurt, Baby Carrots. more...
2975 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gecko79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gecko79's own diet



Gecko79's weight history


Gecko79's Recent Activity

Gecko79's Own Activity

No recent activity.

Gecko79's Buddies

No recent activity.

Other Member Diet Recent Activity

Danoham updated their Food Diary.
dean.harryman recorded a Weigh In at 220.5 lb.
ahmedbadr2 recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ji29 recorded a Weigh In at 162.0 lb.
snezica commented on their Journal Entry.
rhondaz recorded a Weigh In at 148.0 lb.
Triathelete updated their Exercise Diary.