leissp's Journal, 24 April 2012

227.3 lb Lost so far: 43.9 lb.    Still to go: 28.9 lb.    Diet followed 100%.

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2076 kcal

Fat: 71.57g | Prot: 82.71g | Carb: 295.07g.   Breakfast: 70% Cacao, Navels Oranges, Instant Oatmeal High Fibre (Raisins & Spice), Herbal Tea. Lunch: Mediterranean Grilled Vegetables. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Green Peas (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena, Chicken Thigh, Salmon. Snacks/Other: Herbal Tea, Grapefruit (Pink and Red), Dark 72%, Greek Yogurt 2%, Bananas, Almonds, Fuji Apples, Grapefruit (Pink and Red), Oikos Greek Yogurt. more...

4899 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Resting - 7 hours and 39 minutes, Sleeping - 4 hours. more...