Weigh In record (no journal entry) for 09 October 2017
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1886 kcal
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Fat: 49.09g | Prot: 109.44g | Carb: 239.32g.
Breakfast: Mangos, Bananas, Pace Mild Picante Sauce, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2536 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Weight Lifting (chest & shoulders) - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 5 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...
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gaining 2.8 lb a week
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