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Aha.
Nice to have a better start to the week. The scale number moved.
A tiny drop, but hopefully the signal of a new direction. The tanker takes a while to turn... but I am aware that we all go up and down and it might be a blip. And I know the scales are fickle and not the best guide to fat loss.
Still, at least I know the number isn't printed on.
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1170 kcal
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Fat: 79.30g | Prot: 55.17g | Carb: 57.60g.
Breakfast: Co-Op Soft Cheese, Marmite Marmite, Cabbage, Red Sweet Pepper, Co-Op Celery, Extra Virgin Olive Oil, Mushrooms. Lunch: Sardines, Apples, Meridian Almond Butter, Feta Cheese, Coffee (Brewed From Grounds), Gwenlas Whole Milk. Dinner: Green Peppers, Butter, Aubergine, Gin. more...
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losing 0.5 lb a week
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