Weigh In record (no journal entry) for 24 April 2012
|
317.1 lb
Lost so far: 12.9 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1943 kcal
|
Fat: 80.65g | Prot: 114.00g | Carb: 192.48g.
Breakfast: Omega-3 Rx EPA/DHA, bacon, cheddar cheese, egg. Lunch: Steamfresh Baby Broccoli Blend, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, blueberries, butter. Dinner: omega-3, werther's, jambalya. Snacks/Other: premier nutrition, v8. more...
|
|
4692 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|