Weigh In record (no journal entry) for 24 April 2012
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166.2 lb
Lost so far: 14.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1864 kcal
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Fat: 86.88g | Prot: 142.68g | Carb: 147.89g.
Breakfast: Healthy Life Low Carb Italian Bread, Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Chicken Breast, Singles Fat Free American Cheese Slices, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Chocolate Chip Cookie, Elite Gourmet Hi-Protein Bar (Peanut Butter), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peanut Butter Cups (Miniatures). more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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