Weigh In record (no journal entry) for 06 October 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2017:
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1134 kcal
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Fat: 38.17g | Prot: 36.84g | Carb: 165.77g.
Breakfast: Raisins, Brown Sugar, Oatmeal, Owens Premium Pork Sausage, Great Value Bread Sticks, Whole Milk, Coffee (Brewed From Grounds), Sugar, Jack in the Box Grape Jelly. Snacks/Other: Lipton Iced Tea Mango, Bananas, Whole Foods Market Nectarines. more...
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3219 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Standing - 4 hours and 30 minutes, Circuit Training - 35 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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