Weigh In record (no journal entry) for 05 July 2016
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2016:
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775 kcal
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Fat: 33.69g | Prot: 29.02g | Carb: 91.29g.
Breakfast: Jack in the Box Sausage Breakfast Jack, One A Day Weight Smart Multivitamin, Coffee (Brewed From Grounds), Whole Milk, Jack in the Box Grape Jelly, Oroweat 12 Grain Bread, Sugar. more...
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3437 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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