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CPT LDH's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 185.0 lb
Start: 195.0 lb
Induction Phase:
22 May 13 199.0 lb Up Reasonably Well
13 May 13 195.0 lb Up Not Applicable
08 Jan 13 192.0 lb Down Reasonably Well
09 Dec 12 193.0 lb Up Poorly
28 Apr 12 191.0 lb Down Reasonably Well
01 Feb 12 192.4 lb Down Reasonably Well
16 Jan 12 194.0 lb Down Reasonably Well
11 Jan 12 195.0 lb Down Reasonably Well
03 Jan 12 196.0 lb Down Reasonably Well
29 Dec 11 197.0 lb Up Poorly
05 Dec 11 196.0 lb Up Poorly
30 Nov 11 194.0 lb Down Reasonably Well
20 Nov 11 194.6 lb Down Reasonably Well
12 Nov 11 195.0 lb Steady Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 215.0 lb
Phase 2: Foundation Phase:
05 Nov 11 195.0 lb Down Reasonably Well
28 Oct 11 195.2 lb Down Reasonably Well
22 Oct 11 196.0 lb Up Reasonably Well
15 Oct 11 195.0 lb Down Reasonably Well
10 Oct 11 196.6 lb Down Reasonably Well
03 Oct 11 198.6 lb Down Reasonably Well
02 Oct 11 199.0 lb Up Reasonably Well
22 Sep 11 197.6 lb Down Reasonably Well
16 Sep 11 200.4 lb Down Reasonably Well
11 Sep 11 201.0 lb Down Reasonably Well
28 Aug 11 203.4 lb Up Poorly
13 Aug 11 201.0 lb Down Reasonably Well
07 Aug 11 204.6 lb Up Reasonably Well
29 Jul 11 202.4 lb Down Reasonably Well
14 Jul 11 204.0 lb Down Poorly
14 Jun 11 207.0 lb Down Poorly
27 Apr 11 209.0 lb Up Poorly
09 Mar 11 202.0 lb Down Reasonably Well
Phase 1: Detox Phase:
22 Feb 11 205.0 lb Down Reasonably Well
03 Feb 11 208.0 lb Down Reasonably Well
21 Jan 11 209.5 lb Down 100%
18 Jan 11 214.0 lb Up Reasonably Well
06 Jan 11 213.0 lb Down Reasonably Well
23 Dec 10 215.0 lb Up Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 214.0 lb
Phase 1: Detox Phase:
13 Sep 10 207.0 lb Down Reasonably Well
31 Aug 10 209.0 lb Down Reasonably Well
14 Aug 10 210.0 lb Down Reasonably Well
03 Aug 10 212.0 lb Down Reasonably Well
25 Jul 10 213.0 lb Down Reasonably Well
12 Jul 10 215.0 lb Up Reasonably Well
29 Jun 10 214.0 lb Up Not Applicable


Diet: High Protein / Low Fat
Date Weight How closely followed?
Goal: 200.0 lb
Start: 212.0 lb
08 Jun 10 212.0 lb Steady Not Applicable


Diet: CPT LDH's own diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 215.0 lb
07 Jun 10 212.0 lb Down Reasonably Well
03 Jun 10 215.0 lb Start Not Applicable

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CPT LDH's Recent Activity

CPT LDH's own activity

recorded a weigh in at 199.0 lb.
updated their Exercise Diary.
recorded a weigh in at 195.0 lb.

CPT LDH's Buddies

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Atkins Recent Activity

PamisJourney recorded a weigh in at 187.8 lb.
BlueWaterBottle recorded a weigh in at 292.0 lb.
sloog13 recorded a weigh in at 222.2 lb.
nmohan01 recorded a weigh in at 198.4 lb.
Gay12 recorded a weigh in at 137.0 lb.
WeightlossBunE recorded a journal and a weigh in at 207.0 lb.
Whtgrl recorded a weigh in at 158.4 lb.
MMDuff10 recorded a weigh in at 146.0 lb.
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