CPT LDH's Journal, 30 May 2018

197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1267 kcal

Fat: 44.11g | Prot: 40.48g | Carb: 187.52g.   Breakfast: Daylight Donuts Glazed Donut, McDonald's Hotcake Syrup, Whataburger Pancakes with Sausage. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip. more...

2810 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 12 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...