CPT LDH

Start Weight:(12 Nov 11) 195.0 lb
Current Weight:(28 Jan 14) 195.0 lb
Goal Weight:185.0 lb
following: Atkins
performance: losing 0.1 lb a week

Master Fitness Trainer NFPT
Licensed Massage Therapist
Over 25 years in Information Technology

FatSecret member since: 03 Jun 10

CPT LDH's Weight History


CPT LDH's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
  
64
  Lose weight by lifting weights
status: Completed
ended: 30 Jan 12
view progress
 


CPT LDH's Buddies

Lawrence_Davis
last weighin: losing 2.6 lb a week Down
 
LaValle
on diet Atkins
last weighin: gaining 0.0 lb a week Up
CPT LDH has 2 buddies


CPT LDH's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Atkins


CPT LDH's journal

06 December 2013

Gotten away from checking food intake.
on diet Atkins  losing 0.1 lb a week

22 September 2011

I am below 200 lbs..... Next goal is 190 lbs by Thanksgiving
on diet Fat Smash Diet  losing 3.3 lb a week

CPT LDH's Recent Food & Exercise

CPT LDH's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CPT LDH's Recent Activity

CPT LDH's Own Activity

No recent activity.

CPT LDH's Buddies

No recent activity.

Atkins Recent Activity

karenromiaih2002 supported dreamcatcher10's Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 294.6 lb.
beware5289 replied to dianemillervuoso's post - Bowel Movements.
36251 updated their Food Diary.
mollyjean recorded a Weigh In at 240.0 lb.
pmgraph updated their Food Diary.
redoc recorded a Journal Entry and a Weigh In at 142.0 lb.
greeneyeddoe replied to dianemillervuoso's post - Bowel Movements.