Start Weight:(12 Nov 11) 195.0 lb
Current Weight:(28 Jul 15) 195.0 lb
Goal Weight:185.0 lb
following: Atkins
performance: losing 0.2 lb a week

Master Fitness Trainer NFPT
Licensed Massage Therapist
Over 25 years in Information Technology

FatSecret member since: 03 Jun 10

CPT LDH's Weight History

CPT LDH's Latest Member Challenges

  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
  Lose weight by lifting weights
status: Completed
ended: 30 Jan 12
view progress

CPT LDH's Buddies

on diet Atkins
last weighin: gaining 0.0 lb a week Up
last weighin: losing 2.6 lb a week Down
CPT LDH has 2 buddies

CPT LDH's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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CPT LDH's journal

05 September 2014

on diet Atkins  gaining 0.1 lb a week

06 December 2013

Gotten away from checking food intake.
on diet Atkins  losing 0.1 lb a week

CPT LDH's Recent Food & Exercise

CPT LDH's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CPT LDH's Recent Activity

CPT LDH's Own Activity

CPT LDH updated their Exercise Diary.

CPT LDH's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported sonnymac's Journal Entry.
Bigtom59 updated their Exercise Diary.
k9gold recorded a Weigh In at 139.0 lb.
rsc2002 updated their Food Diary.
Nana_Kat recorded a Journal Entry and a Weigh In at 227.0 lb.
Fractal Moonshine recorded a Weigh In at 174.0 lb.
OutlanderFan recorded a Journal Entry and a Weigh In at 237.8 lb.
Sherran updated their Food Diary.