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CPT LDH
CPT LDH
Joined June 2010
Posts
70
Following
4
Followers
2
Weight History
Start Weight
195.0 lb
Lost so far:
6.0 lb
Current Weight
201.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
185.0 lb
Still to go:
16.0 lb
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Master Fitness Trainer NFPT
Licensed Massage Therapist
Over 25 years in Information Technology
CPT LDH's Weight History
view CPT LDH's complete history
CPT LDH's Latest Member Challenges
35
Salad eaters... Eat a healthy salad 3 times a week
status:
Completed
ended:
14 Jan 13
view progress
64
Lose weight by lifting weights
status:
Completed
ended:
30 Jan 12
view progress
view all CPT LDH's challenges
Following
LaValle
last weighin:
losing 0.8 lb a week
DEONMATCHETT
last weighin:
steady
Lawrence_Davis
last weighin:
losing 2.6 lb a week
chad890
last weighin:
steady
CPT LDH's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
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CPT LDH's Recent Food & Exercise
1 serving Coca-Cola Sprite
1 1/2 medium Blueberry Muffins
3 single serving bags Potato Chips
Driving
Standing
Yard Work (gardening)
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CPT LDH's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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