Start Weight:(12 Nov 11) 195.0 lb
Current Weight:(05 Jul 16) 194.0 lb
Goal Weight:185.0 lb
following: Atkins
performance: gaining 0.1 lb a week

Master Fitness Trainer NFPT
Licensed Massage Therapist
Over 25 years in Information Technology

FatSecret member since: 03 Jun 10

CPT LDH's Weight History

CPT LDH's Latest Member Challenges

  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
  Lose weight by lifting weights
status: Completed
ended: 30 Jan 12
view progress

CPT LDH's Buddies

on diet Atkins
last weighin: losing 0.8 lb a week Down
last weighin: losing 2.6 lb a week Down
CPT LDH has 2 buddies

CPT LDH's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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CPT LDH's journal

05 September 2014

on diet Atkins  

06 December 2013

Gotten away from checking food intake.
on diet Atkins  

CPT LDH's Recent Food & Exercise

CPT LDH's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CPT LDH's Recent Activity

CPT LDH's Own Activity

No recent activity.

CPT LDH's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported LCLisaP's Journal Entry.
LCLisaP recorded a Weigh In at 286.5 lb.
Sherillynn recorded a Weigh In at 235.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.