CPT LDH
Joined June 2010
Posts
67
Following
4
Followers
2
Weight History

Start Weight
195.0 lb
Lost so far: 1.0 lb

Current Weight
194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 9.0 lb
Master Fitness Trainer NFPT
Licensed Massage Therapist
Over 25 years in Information Technology

CPT LDH's Weight History


CPT LDH's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
  
64
  Lose weight by lifting weights
status: Completed
ended: 30 Jan 12
view progress
 


Following

LaValle
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
DEONMATCHETT
last weighin: steady Steady
Lawrence_Davis
last weighin: losing 2.6 lb a week Down
 
chad890
last weighin: steady Steady


CPT LDH's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Atkins


CPT LDH's journal

05 September 2014

N/A
on diet Atkins  

06 December 2013

Gotten away from checking food intake.
on diet Atkins  

CPT LDH's Recent Food & Exercise


CPT LDH's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CPT LDH's Recent Activity

CPT LDH's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Gleny1220 recorded a Weight Entry at 190.0 lb.
ronfox13 recorded a Weight Entry at 213.0 lb.
labeled updated their Food Diary.
DameMcMame commented on their Journal Entry.
Miraculum commented on redgirl1974's Journal Entry.
ioaq5100 recorded a Weight Entry at 172.4 lb.
erikahollister commented on redgirl1974's Journal Entry.
Revaudrey commented on redgirl1974's Journal Entry.