CPT LDH
Joined June 2010
Posts
68
Following
4
Followers
2
Weight History

Start Weight
195.0 lb
Lost so far: 3.0 lb

Current Weight
198.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 13.0 lb
Master Fitness Trainer NFPT
Licensed Massage Therapist
Over 25 years in Information Technology

CPT LDH's Weight History


CPT LDH's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
  
64
  Lose weight by lifting weights
status: Completed
ended: 30 Jan 12
view progress
 


Following

LaValle
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
DEONMATCHETT
last weighin: steady Steady
Lawrence_Davis
last weighin: losing 2.6 lb a week Down
 
chad890
last weighin: steady Steady


CPT LDH's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Atkins


CPT LDH's journal

05 September 2014

N/A
on diet Atkins  

06 December 2013

Gotten away from checking food intake.
on diet Atkins  

CPT LDH's Recent Food & Exercise


CPT LDH's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

CPT LDH's Recent Activity

CPT LDH's Own Activity

CPT LDH recorded a Weight Entry at 198.0 lb.
CPT LDH updated their Exercise Diary.

Following

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.
From371to184 supported chesgreen's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.
bdigiorgi submitted a diet Tip.
aavila3 recorded a Weight Entry at 161.9 lb.
BluRaven recorded a Journal Entry and a Weight Entry at 165.6 lb.