Weigh In record (no journal entry) for 06 October 2017
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319.5 lb
Lost so far: 9.5 lb.
Still to go: 169.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2017:
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1063 kcal
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Fat: 84.96g | Prot: 55.13g | Carb: 14.75g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Cheddar Cheese, Tostitos Medium Salsa, Scrambled Egg. Lunch: Wal-Mart Rotisserie Chicken, Roma Tomatoes, No Name Fully Cooked Real Bacon Bits, Earthbound Farm Organic Spring Mix, Cheddar Cheese, Ranch Salad Dressing. more...
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losing 7.0 lb a week
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 Comments
06 Oct 17 by member: From371to184
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Nice downward trend being built! Keep at it and let us know if we can help!
06 Oct 17 by member: crankybuzzard
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Nice loss. you can do it. i know it's hard but i'm sure you can do it so keep it up.
06 Oct 17 by member: siavashkharasi
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06 Oct 17 by member: bobbie1472
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great job! Yay, I do it 1lb at a time too, still feels good.
06 Oct 17 by member: Nutrsweet1
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I must disagree with Siavashkharasi. Once you relearn how to eat right its not hard. Nor should it be. If you do find it difficult then seek another diet. When you find what works for you the body will work to right itself. And don't let yourself get fustrated. Your weight is going to jump around. Sometimes in the wrong direction for no reason at all. Keep your eye on the prize.
06 Oct 17 by member: ggreen67
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06 Oct 17 by member: 2thshiner
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06 Oct 17 by member: Rachel4107
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Agreed.
I didn't "go on a diet".
I CHANGED my diet. It's now the norm.
I also changed my daily regimen, whereas working out is as standard as brushing my teeth. It's just as important, if not more, than brushing my teeth -- and *not* brushing my teeth regularly isn't an option.
06 Oct 17 by member: alowe82
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06 Oct 17 by member: Horseshu1
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06 Oct 17 by member: Sarah1950
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