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Slow and steady:)
HAPPY FRIDAY EVERYONE!!!
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247.8 lb
Lost so far: 5.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2383 kcal
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Fat: 183.14g | Prot: 95.47g | Carb: 14.34g.
Breakfast: Maple Leaf Sausage Rounds, PVL MCT Oil. Lunch: Swiss Cheese, Feta Cheese, Broccoli Flower Clusters, Food Club Sliced Black Olives, Tomatoes, Green Peppers, Extra Virgin Olive Oil, Oregano, Cucumber (with Peel), Chicken Leg. Dinner: Extra Virgin Olive Oil, Prime Rib Steak. Snacks/Other: Smirnoff Vodka, Fresh Lime Juice, Club Soda, Whipping Cream, Tea (Brewed). more...
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losing 2.2 lb a week
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 Comments
Happy Friday INDEED - proud of you!
06 Oct 17 by member: From371to184
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Nice loss for sure! Hope you have a great weekend!
06 Oct 17 by member: crankybuzzard
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