Weigh In record (no journal entry) for 23 April 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1733 kcal
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Fat: 61.50g | Prot: 58.75g | Carb: 250.25g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Collard Greens, Collard Greens. Dinner: Low Fat Garden Vegetable Soup with Pesto Soup, BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, green goodness fruit smoothie, Fish Oil Omega 3. more...
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2665 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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