Weigh In record (no journal entry) for 24 April 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1967 kcal
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Fat: 91.06g | Prot: 71.45g | Carb: 158.83g.
Breakfast: Butter (Salted), Grits, Sauteed Spinach, Tomato Slice, Hollandaise Sauce, English Muffin, Poached Egg, Canadian Bacon. Dinner: VIGO HEART OF PALM, Mangos, Isabella's Kitchen Chicken Enchilada Bake, Isabella's Kitchen Chicken Enchilada Bake. Snacks/Other: 100% Coconut Water, Brandy, Deluxe Mixed Nuts, Banana, Fish Oil Omega 3. more...
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2792 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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gaining 3.5 lb a week
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