Weigh In record (no journal entry) for 23 April 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1333 kcal
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Fat: 60.95g | Prot: 36.34g | Carb: 177.85g.
Breakfast: Oatmeal, Banana. Lunch: Honey, Sandwich Thins - Honey Wheat, Natural Super Chunk Peanut Butter. Snacks/Other: Kit-Kat Bar, Peanut Butter Cups (Miniatures), Peanut Butter M&M's, Kit-Kat - Fun Size, All Natural Nonfat Plain Yogurt, Strawberry. more...
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2142 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 8 hours and 54 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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