Weigh In record (no journal entry) for 24 April 2012
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156.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1115 kcal
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Fat: 28.09g | Prot: 61.88g | Carb: 162.64g.
Breakfast: apricot jam, Milk (Nonfat), Sandwich thin. Lunch: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Yoplait Yogurt All Natural Plain Fat Free, Kosher Dill Spears, Quakes Rice Snacks - Sweet Chili, Honey Wheat Sandwich Thins, Premium Light Tuna in Water (Pouch). Snacks/Other: Whey Protein, Strawberry, Eclair. more...
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2660 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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