Weigh In record (no journal entry) for 04 October 2017
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2668 kcal
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Fat: 148.71g | Prot: 151.15g | Carb: 172.92g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Macaroni or Pasta Salad, Fresh Express Old Fashioned Cole Slaw, Publix Baked Potato Salad, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: RxBar Chocolate Sea Salt, Simply 7 Quinoa Chips, Biotta Beet Juice, The Ginger People Ginger Soother. more...
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4066 kcal
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Activities & Exercise:
Shoveling - 2 hours, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 5 hours and 30 minutes. more...
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gaining 0.9 lb a week
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