BillyLoneWolf's Journal, 26 August 2017

Weigh In record (no journal entry) for 26 August 2017
190.0 lb Lost so far: 33.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2017:
3093 kcal Fat: 128.51g | Prot: 212.32g | Carb: 286.42g.   Breakfast: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Garden of Life Raw Fit, Blueberries. Lunch: RxBar Chocolate Sea Salt, Muscle Milk Pro Series 40 Knockout Chocolate, Bananas, Lipton Pure Leaf Iced Tea Lemon, Icee Blue Raspberry. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Fried Egg, Five Guys Fries (1/2 Regular). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
6420 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
on diet BillyLoneWolf's own diet   losing 0.2 lb a week



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