Weigh In record (no journal entry) for 08 December 2017
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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3237 kcal
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Fat: 75.48g | Prot: 183.49g | Carb: 468.01g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Garden of Life Raw Fit, Smucker's Organic Peanut Butter, Dole Baby Banana. Lunch: Coffee (Brewed From Grounds), Tofurky Italian Sausage, Trader Joe's Organic Ketchup, Fried Polenta. Dinner: Brown Rice, Goya Black Beans. Snacks/Other: Country Harvest Whole Grain Bread, Trader Joe's Organic Raw Honey, Bananas. more...
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3887 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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