Weigh In record (no journal entry) for 31 March 2010
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1512 kcal
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Fat: 44.83g | Prot: 168.06g | Carb: 120.21g.
Breakfast: Almonds , Strawberry yogurt (Fiber One). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), smart & delicious, Kraft String Cheese 2% Milk Stackables, Sugar Snap Peas. Dinner: Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Chicken (Skin Not Eaten), Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Chianti Wine, Grapes, Isopure POB, 2% Lowfat Small Curd Cottage Cheese. more...
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losing 8.4 lb a week
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