Weigh In record (no journal entry) for 30 March 2010
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166.2 lb
Lost so far: 38.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1666 kcal
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Fat: 63.21g | Prot: 128.63g | Carb: 115.55g.
Breakfast: almonds, Nonfat Latte Coffee, Strawberry yogurt (Fiber One). Lunch: Salmon Cake or Patty, Almonds. Dinner: No Sugar Added Tapioca Pudding, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chianti Wine, Apples, 2% Lowfat Small Curd Cottage Cheese. more...
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2786 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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