working on different foods. Pot Roast. Different snacks like pecans. still drinking lots of water.
looks like I need to get back to the salad / egg diet for a few weeks.
my body is really sensitive about my food intake will, be monitoring it.
|
243.2 lb
Lost so far: 39.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1267 kcal
|
Fat: 94.45g | Prot: 84.34g | Carb: 24.94g.
Lunch: Venison/Deer Steak, Gouda Cheese, Cheddar Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Dole Romaine Lettuce, Guacamole with Tomatoes, Garlic. more...
|
losing 0.7 lb a week
|