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Tough week, major slow down, and fluctuating weight gain from 243 - 250... Found out my body has been trying to readjust. I was doing OMD, less than 1000 keto foods, less than 20g net carbs... Then I hit a wall, my body all of a sudden horded all I ate and there was issues with BM... I was constantly constipated.. Even with lots of proper minerals, fiber, oils and water.. I was backed up.... Thanks to some research and my Doctor, I am now feeling a bit better. Went back to 2 meals a day, eating close to 2000 calories (past 4 days) , and some generic Senekot... Getting back to ACV drink, lots of leafy greens and good foods that provide the minimals I need. Just getting through this... Good news is that I am losing inches.... So my clothes are looking baggy lol..
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244.6 lb
Lost so far: 38.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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792 kcal
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Fat: 97.24g | Prot: 1.36g | Carb: 4.36g.
Breakfast: MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. more...
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gaining 1.1 lb a week
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