Weigh In record (no journal entry) for 04 October 2017
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243.2 lb
Lost so far: 39.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1267 kcal
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Fat: 94.45g | Prot: 84.34g | Carb: 24.94g.
Lunch: Venison/Deer Steak, Gouda Cheese, Cheddar Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Dole Romaine Lettuce, Guacamole with Tomatoes, Garlic. more...
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losing 0.7 lb a week
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