mcbaika's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
173.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1675 kcal Fat: 59.12g | Prot: 93.96g | Carb: 201.69g.   Breakfast: Greek Vanilla Yogurt (Cup), Frozen Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chicken and Artichoke Pesto Pizza. Dinner: Brown Rice, wild rice, orrington farms, pork shoulder steak, pict sweet deluxe baby broccoli florets. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel. more...
2707 kcal Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
on diet mcbaika's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

RubyRedSox recorded a Weigh In at 201.0 lb.

Other Member Diet Recent Activity

persist recorded a Weigh In at 191.0 lb.
warrenwinter commented on their Journal Entry.
carmen1098 commented on JockoT's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.
BurrLynn recorded a Weigh In at 189.0 lb.
amandahusak updated their Exercise Diary.
Iron Fox recorded a Weigh In at 197.0 lb.
vernna recorded a Weigh In at 223.0 lb.