mcbaika's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
173.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1675 kcal Fat: 59.12g | Prot: 93.96g | Carb: 201.69g.   Breakfast: Greek Vanilla Yogurt (Cup), Frozen Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chicken and Artichoke Pesto Pizza. Dinner: orrington farms, pict sweet deluxe baby broccoli florets, pork shoulder steak, Brown Rice, wild rice. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel. more...
2707 kcal Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
on diet mcbaika's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya and snezica are now buddies.
janedaniels updated their Food Diary.
rmsands recorded a Weigh In at 257.0 lb.
FatGirl18 updated their Exercise Diary.
SPP79 recorded a Weigh In at 179.5 lb.
Phat Jay updated their Exercise Diary.
The.sorce recorded a Weigh In at 156.4 lb.
marywal3101 recorded a Weigh In at 128.0 lb.