mcbaika's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
173.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
1675 kcal Fat: 59.12g | Prot: 93.96g | Carb: 201.69g.   Breakfast: Greek Vanilla Yogurt (Cup), Frozen Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chicken and Artichoke Pesto Pizza. Dinner: Brown Rice, wild rice, orrington farms, pork shoulder steak, pict sweet deluxe baby broccoli florets. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel. more...
2707 kcal Activities & Exercise: Sitting - 13 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
on diet mcbaika's own diet   losing 5.6 lb a week

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