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mcbaika
Journal
22 Apr 12
mcbaika's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
173.8 lb
Lost so far:
2.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
1675 kcal
Fat: 59.12g | Prot: 93.96g | Carb: 201.69g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal, Frozen Blueberries, Greek Vanilla Yogurt (Cup).
Lunch:
Chicken and Artichoke Pesto Pizza.
Dinner:
pict sweet deluxe baby broccoli florets, pork shoulder steak, orrington farms, wild rice, Brown Rice.
Snacks/Other:
GOLEAN Crunchy! Bars - Chocolate Caramel.
more...
2707 kcal
Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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