IRISHHEART's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
968 kcal Fat: 51.68g | Prot: 38.16g | Carb: 84.25g.   Breakfast: Agave Nectar, Cremora Non-Dairy Coffee Creamer, Hard Rolls (Includes Kaiser), Cream (Half & Half). Lunch: Swiss Cheese, Salami, Deli Sliced Ham, Chocolate Chip Cookies (Soft Type). more...
on diet IRISHHEART's own diet   losing 3.5 lb a week

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