Weigh In record (no journal entry) for 22 April 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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968 kcal
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Fat: 51.68g | Prot: 38.16g | Carb: 84.25g.
Breakfast: Agave Nectar, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer, Hard Rolls (Includes Kaiser). Lunch: Chocolate Chip Cookies (Soft Type), Swiss Cheese, Salami, Deli Sliced Ham. more...
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steady weight
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IRISHHEART's weight history
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