Weigh In record (no journal entry) for 23 April 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1092 kcal
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Fat: 58.66g | Prot: 80.14g | Carb: 58.21g.
Breakfast: Cheddar Cheese, Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Agave Nectar. Lunch: MUSCLE MILK, Swiss Cheese, Deli Sliced Ham. Dinner: Chicken Breast Patty, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Grapes. more...
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steady weight
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