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knee hurts a lot. today will ne a low cal day
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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764 kcal
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Fat: 13.51g | Prot: 38.63g | Carb: 123.14g.
Breakfast: Agave Nectar, Cremora Non-Dairy Coffee Creamer. Lunch: Bananas. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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steady weight
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