IRISHHEART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1123 * 94%
fat: 51.90g
|
protein: 96.01g
|
carbs: 67.54g
- -
Sun 26th: 2419 * 202%
fat: 122.59g
|
protein: 64.31g
|
carbs: 229.22g
- -
Mon 13th: 653 * 54%
fat: 38.50g
|
protein: 35.00g
|
carbs: 38.30g
- -
Thu 9th: 505 * 42%
fat: 10.50g
|
protein: 38.00g
|
carbs: 61.80g
2600*  2095
Fri 3rd: 444 * 37%
fat: 34.38g
|
protein: 26.66g
|
carbs: 4.54g
- -
Thu 2nd: 1604 * 134%
fat: 90.62g
|
protein: 50.06g
|
carbs: 147.67g
2895*  1291
Wed 1st: 1964 * 164%
fat: 87.15g
|
protein: 95.31g
|
carbs: 188.05g
- -
March 2015
Tue 31st: - - 2714* -
Sat 21st: 567 * 47%
fat: 34.15g
|
protein: 21.75g
|
carbs: 41.80g
- -
Wed 18th: 2113 * 176%
fat: 111.88g
|
protein: 84.48g
|
carbs: 163.69g
- -
August 2014
Sun 10th: 1118 * 93%
fat: 36.75g
|
protein: 47.44g
|
carbs: 149.31g
- -
Tue 5th: 838 * 70%
fat: 50.56g
|
protein: 45.27g
|
carbs: 42.28g
- -
Mon 4th: 1349 * 112%
fat: 49.75g
|
protein: 56.11g
|
carbs: 169.03g
- -
Fri 1st: 1161 * 97%
fat: 41.02g
|
protein: 50.19g
|
carbs: 100.96g
- -
July 2014
Wed 30th: 847 * 71%
fat: 28.85g
|
protein: 31.76g
|
carbs: 66.03g
- -
Tue 29th: 1187 * 99%
fat: 60.20g
|
protein: 49.86g
|
carbs: 108.53g
- -
Mon 28th: 1107 * 92%
fat: 46.23g
|
protein: 40.26g
|
carbs: 119.60g
- -
Sun 27th: 884 * 74%
fat: 32.08g
|
protein: 46.56g
|
carbs: 99.35g
- -
Fri 25th: 1133 * 94%
fat: 54.77g
|
protein: 49.37g
|
carbs: 118.26g
- -
Thu 24th: 260 * 22%
fat: 15.00g
|
protein: 18.00g
|
carbs: 14.00g
- -
Wed 23rd: 1597 * 133%
fat: 67.11g
|
protein: 67.74g
|
carbs: 146.12g
- -

Other Related Links

Members

Medifast