IRISHHEART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 1348 * 84%
fat: 54.64g
|
protein: 72.40g
|
carbs: 142.26g
- -
Wed 23rd: 1674 * 105%
fat: 83.07g
|
protein: 65.79g
|
carbs: 159.17g
- -
Tue 22nd: 1573 * 98%
fat: 87.59g
|
protein: 82.90g
|
carbs: 109.75g
- -
Mon 21st: 1025 * 64%
fat: 72.28g
|
protein: 86.84g
|
carbs: 39.51g
- -
Sun 20th: 1522 * 95%
fat: 77.41g
|
protein: 76.46g
|
carbs: 143.21g
- -
Sat 19th: 1493 * 93%
fat: 88.32g
|
protein: 107.05g
|
carbs: 112.74g
- -
Fri 18th: 1755 * 110%
fat: 104.60g
|
protein: 70.27g
|
carbs: 131.13g
- -
Thu 17th: 1520 * 95%
fat: 93.59g
|
protein: 87.29g
|
carbs: 102.32g
- -
Wed 16th: 1099 * 69%
fat: 50.31g
|
protein: 63.22g
|
carbs: 89.15g
2602*  1503
Tue 15th: 1109 * 69%
fat: 74.58g
|
protein: 85.89g
|
carbs: 60.56g
2622*  1513
January 2016
Wed 20th: 1239 * 77%
fat: 60.55g
|
protein: 48.10g
|
carbs: 115.13g
2712*  1473
Thu 7th: 1495 * 93%
fat: 99.00g
|
protein: 63.00g
|
carbs: 100.00g
- -
Wed 6th: 1484 * 93%
fat: 89.52g
|
protein: 54.06g
|
carbs: 121.71g
- -
November 2015
Wed 25th: 1455 * 91%
fat: 72.19g
|
protein: 102.90g
|
carbs: 92.35g
- -
Sun 22nd: 1690 * 106%
fat: 80.22g
|
protein: 82.28g
|
carbs: 164.77g
- -
Sat 21st: 1319 * 82%
fat: 66.70g
|
protein: 60.43g
|
carbs: 102.77g
- -
Fri 20th: 1322 * 83%
fat: 67.67g
|
protein: 73.74g
|
carbs: 125.00g
- -
Thu 19th: 1144 * 72%
fat: 55.56g
|
protein: 59.94g
|
carbs: 99.91g
- -
Wed 18th: 1277 * 80%
fat: 72.35g
|
protein: 57.82g
|
carbs: 129.50g
- -
Tue 17th: 1098 * 69%
fat: 54.79g
|
protein: 82.26g
|
carbs: 114.26g
- -

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