IRISHHEART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 10th: 1118 * 93%
fat: 36.75g
|
protein: 47.44g
|
carbs: 149.31g
- -
Tue 5th: 838 * 70%
fat: 50.56g
|
protein: 45.27g
|
carbs: 42.28g
- -
Mon 4th: 1349 * 112%
fat: 49.75g
|
protein: 56.11g
|
carbs: 169.03g
- -
Fri 1st: 1161 * 97%
fat: 41.02g
|
protein: 50.19g
|
carbs: 100.96g
- -
July 2014
Wed 30th: 847 * 71%
fat: 28.85g
|
protein: 31.76g
|
carbs: 66.03g
- -
Tue 29th: 1187 * 99%
fat: 60.20g
|
protein: 49.86g
|
carbs: 108.53g
- -
Mon 28th: 1107 * 92%
fat: 46.23g
|
protein: 40.26g
|
carbs: 119.60g
- -
Sun 27th: 884 * 74%
fat: 32.08g
|
protein: 46.56g
|
carbs: 99.35g
- -
Fri 25th: 1133 * 94%
fat: 54.77g
|
protein: 49.37g
|
carbs: 118.26g
- -
Thu 24th: 260 * 22%
fat: 15.00g
|
protein: 18.00g
|
carbs: 14.00g
- -
Wed 23rd: 1597 * 133%
fat: 67.11g
|
protein: 67.74g
|
carbs: 146.12g
- -
Tue 22nd: 1271 * 106%
fat: 74.37g
|
protein: 67.34g
|
carbs: 76.65g
- -
Mon 21st: 232 * 19%
fat: 6.00g
|
protein: 0.50g
|
carbs: 43.26g
- -
Sun 20th: 1265 * 105%
fat: 69.72g
|
protein: 64.07g
|
carbs: 95.56g
- -
Mon 14th: 866 * 72%
fat: 38.25g
|
protein: 35.25g
|
carbs: 98.30g
- -
Sun 13th: 1034 * 86%
fat: 43.31g
|
protein: 46.47g
|
carbs: 116.94g
- -
Sat 12th: 891 * 74%
fat: 43.43g
|
protein: 60.25g
|
carbs: 66.80g
- -
March 2014
Wed 5th: 1450 * 121%
fat: 74.49g
|
protein: 58.68g
|
carbs: 146.96g
- -
Mon 3rd: 1018 * 85%
fat: 50.25g
|
protein: 69.93g
|
carbs: 64.87g
- -
Sat 1st: 1919 * 160%
fat: 102.99g
|
protein: 58.38g
|
carbs: 201.31g
- -

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