IRISHHEART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1801 * 150%
fat: 106.69g
|
protein: 82.25g
|
carbs: 108.93g
- -
June 2015
Tue 30th: 1253 * 104%
fat: 57.85g
|
protein: 66.33g
|
carbs: 116.08g
- -
Tue 16th: 1374 * 114%
fat: 80.61g
|
protein: 69.49g
|
carbs: 91.38g
- -
Mon 15th: 950 * 79%
fat: 44.60g
|
protein: 58.42g
|
carbs: 75.86g
- -
Wed 10th: 1527 * 127%
fat: 87.11g
|
protein: 96.64g
|
carbs: 89.80g
- -
Tue 9th: 1029 * 86%
fat: 37.29g
|
protein: 84.98g
|
carbs: 93.45g
- -
Mon 8th: 700 * 58%
fat: 36.15g
|
protein: 34.81g
|
carbs: 36.78g
- -
Sun 7th: 1547 * 129%
fat: 70.19g
|
protein: 91.28g
|
carbs: 91.84g
- -
Sat 6th: 1253 * 104%
fat: 74.71g
|
protein: 67.22g
|
carbs: 78.42g
- -
Fri 5th: 1457 * 121%
fat: 95.86g
|
protein: 98.33g
|
carbs: 48.21g
- -
Thu 4th: 1639 * 137%
fat: 96.07g
|
protein: 73.73g
|
carbs: 69.02g
- -
Wed 3rd: 1120 * 93%
fat: 63.68g
|
protein: 46.60g
|
carbs: 64.17g
- -
Tue 2nd: 1190 * 99%
fat: 87.98g
|
protein: 69.03g
|
carbs: 34.23g
- -
Mon 1st: 1284 * 107%
fat: 85.22g
|
protein: 84.50g
|
carbs: 39.99g
- -
May 2015
Fri 15th: 1476 * 123%
fat: 73.42g
|
protein: 56.66g
|
carbs: 153.19g
- -
Mon 4th: 1159 * 97%
fat: 52.24g
|
protein: 30.36g
|
carbs: 150.25g
- -
April 2015
Wed 29th: 1073 * 89%
fat: 41.08g
|
protein: 80.25g
|
carbs: 78.66g
- -
Tue 28th: 1706 * 142%
fat: 84.45g
|
protein: 49.20g
|
carbs: 188.98g
- -
Mon 27th: 1123 * 94%
fat: 51.90g
|
protein: 96.01g
|
carbs: 67.54g
- -
Sun 26th: 2419 * 202%
fat: 122.59g
|
protein: 64.31g
|
carbs: 229.22g
- -

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