IRISHHEART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 1239 * 103%
fat: 60.55g
|
protein: 48.10g
|
carbs: 115.13g
2712*  1473
Thu 7th: 1495 * 125%
fat: 99.00g
|
protein: 63.00g
|
carbs: 100.00g
- -
Wed 6th: 1484 * 124%
fat: 89.52g
|
protein: 54.06g
|
carbs: 121.71g
- -
November 2015
Wed 25th: 1455 * 121%
fat: 72.19g
|
protein: 102.90g
|
carbs: 92.35g
- -
Sun 22nd: 1690 * 141%
fat: 80.22g
|
protein: 82.28g
|
carbs: 164.77g
- -
Sat 21st: 1319 * 110%
fat: 66.70g
|
protein: 60.43g
|
carbs: 102.77g
- -
Fri 20th: 1322 * 110%
fat: 67.67g
|
protein: 73.74g
|
carbs: 125.00g
- -
Thu 19th: 1144 * 95%
fat: 55.56g
|
protein: 59.94g
|
carbs: 99.91g
- -
Wed 18th: 1277 * 106%
fat: 72.35g
|
protein: 57.82g
|
carbs: 129.50g
- -
Tue 17th: 1098 * 92%
fat: 54.79g
|
protein: 82.26g
|
carbs: 114.26g
- -
Mon 16th: 1631 * 136%
fat: 107.91g
|
protein: 89.05g
|
carbs: 72.74g
- -
Thu 5th: 1199 * 100%
fat: 56.09g
|
protein: 59.75g
|
carbs: 115.16g
- -
Wed 4th: 1214 * 101%
fat: 65.04g
|
protein: 64.77g
|
carbs: 92.15g
- -
Tue 3rd: 1372 * 114%
fat: 77.10g
|
protein: 70.88g
|
carbs: 100.19g
- -
October 2015
Fri 30th: 1273 * 106%
fat: 47.79g
|
protein: 57.45g
|
carbs: 154.43g
- -
Tue 27th: 1020 * 85%
fat: 52.52g
|
protein: 46.61g
|
carbs: 87.46g
- -
Sat 24th: 1521 * 127%
fat: 57.87g
|
protein: 48.97g
|
carbs: 203.21g
- -
Wed 21st: 1456 * 121%
fat: 75.00g
|
protein: 43.00g
|
carbs: 166.69g
- -
Tue 20th: 1014 * 84%
fat: 54.33g
|
protein: 43.74g
|
carbs: 83.64g
- -
Mon 19th: 791 * 66%
fat: 27.31g
|
protein: 49.93g
|
carbs: 77.15g
- -

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