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IRISHHEART's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1133 * 94%
fat: 54.77g
|
protein: 49.37g
|
carbs: 118.26g
- -
Thu 24th: 260 * 22%
fat: 15.00g
|
protein: 18.00g
|
carbs: 14.00g
- -
Wed 23rd: 1597 * 133%
fat: 67.11g
|
protein: 67.74g
|
carbs: 146.12g
- -
Tue 22nd: 1271 * 106%
fat: 74.37g
|
protein: 67.34g
|
carbs: 76.65g
- -
Mon 21st: 232 * 19%
fat: 6.00g
|
protein: 0.50g
|
carbs: 43.26g
- -
Sun 20th: 1265 * 105%
fat: 69.72g
|
protein: 64.07g
|
carbs: 95.56g
- -
Mon 14th: 866 * 72%
fat: 38.25g
|
protein: 35.25g
|
carbs: 98.30g
- -
Sun 13th: 1034 * 86%
fat: 43.31g
|
protein: 46.47g
|
carbs: 116.94g
- -
Sat 12th: 891 * 74%
fat: 43.43g
|
protein: 60.25g
|
carbs: 66.80g
- -
March 2014
Wed 5th: 1450 * 121%
fat: 74.49g
|
protein: 58.68g
|
carbs: 146.96g
- -
Mon 3rd: 1018 * 85%
fat: 50.25g
|
protein: 69.93g
|
carbs: 64.87g
- -
Sat 1st: 1919 * 160%
fat: 102.99g
|
protein: 58.38g
|
carbs: 201.31g
- -
February 2014
Fri 28th: 1415 * 118%
fat: 46.50g
|
protein: 72.00g
|
carbs: 201.80g
- -
Fri 14th: 1250 * 104%
fat: 34.68g
|
protein: 49.01g
|
carbs: 125.37g
- -
Thu 13th: 1619 * 135%
fat: 80.75g
|
protein: 87.06g
|
carbs: 141.59g
- -
Wed 12th: 1057 * 88%
fat: 60.94g
|
protein: 65.87g
|
carbs: 50.00g
- -
Tue 11th: 1049 * 87%
fat: 53.20g
|
protein: 77.17g
|
carbs: 56.82g
- -
Mon 10th: 1024 * 85%
fat: 51.65g
|
protein: 40.06g
|
carbs: 96.21g
- -
Sun 9th: 1267 * 106%
fat: 57.62g
|
protein: 61.68g
|
carbs: 120.80g
- -
Wed 5th: 498 * 42%
fat: 34.11g
|
protein: 23.57g
|
carbs: 23.12g
- -

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