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I was so hoping to hit the 159 lb mark this week. But...I didn't.
I didn't eat very well this weekend. It was just me at home so I hardly ate at all which is a big no no. I had to eat at night to cram in my calories for the day so I am sure I screwed up my weight loss for the week. But back on track this week and hopefully it will be better next weigh in
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1303 kcal
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Fat: 33.78g | Prot: 86.86g | Carb: 172.14g.
Breakfast: Natural Extra Sharp Cheddar Chunk Cheese, Multi-Grain Sandwich Thins, coffee, Fat Free French Vanilla Creamer. Lunch: lemon garlic chicken and shrimp, powder peanut butter, banana, fiber one , kroger whey protein, silk milk. Dinner: wholesome hamburger helper. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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2412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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