kay_bear52

Start Weight:(03 Aug 10) 160.0 lb
Current Weight:(23 Mar 11) 158.4 lb
Goal Weight:145.0 lb
following: kay_bear52's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 10

kay_bear52's Weight History


kay_bear52's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
  
268
  Lets try to lose 8 pounds in 4 weeks
status: Completed
ended: 08 Mar 10
view progress
 


kay_bear52's Buddies

betzyrama
not sharing weight
 
kirstnr
not sharing weight
buttercup2343
not sharing weight
 
The Jaguar
last weighin: gaining 0.7 lb a week Up



kay_bear52's Latest Posts

so what does everyone think of this.................
from someone who weighs daily.....you want to try and do it just weekly. I am obsessed with weighing and it is really not good for you at all. Daily can change so much depending on what you have ate that day, how much sodium/water, etc.
posted 08 Mar 2010, 05:55
bummed about my weekend splurge!!
Start fresh today....sometimes I think splurges just happen. But that is where we learn from it....take that splurge and turn it in a plan. If you know your going to be going out and having a few beers over the weekend...work it into your plan that week...work out a little bit more. I have done Weight Watchers for many years and if I know I want to go out to eat or whatever...I plan my week accordingly so that I have enough points left over for my splurge. Hang in there.
posted 08 Mar 2010, 05:53
how to jump start weight loss?
Thanks everyone. I appreciate the feedback tremendously.
k8yk...I am only 5'2. I only wish to lose about 20lbs which is not even to the WW "goal" weight but a comfortable weight for me. As far as work outs....I do get my heart rate up...I try to watch the heart rate monitor and keep it at high intensity. I leave the gym tired and sweaty Smile especially the days I have a trainer. And it usually takes me 2 days to get over the soreness when I work with him..lol. I try to get 3 days of cardio in and 2 days of strength training. It's been working good and I do feel so much better and energized...its just not working when it comes to weight loss. I've been trying to maintain around 1200-1300 in calories..some days better than others. The last few days I have been trying to focus on getting my protein % up for the day. Seems to be harder than I expected it would be. But I'm trying.
posted 19 Feb 2010, 05:24
how to jump start weight loss?
I have been working out now for 6 weeks. 3 times a week. Walking and then 2 of those days I do strength training. I understand muscle weighs more but...6 weeks now and I have lost zilch and I haven't lost any inches either. I stick to my WW points and I am also counting my calories.

I don't know what I can do to jump start some weight loss. I am losing my motivation and quickly because I am working hard at this and not seeing results. And I know me....to much longer with no results and I will give up altogether. I don't want to do that. I just need to lose a lb or 2 and get my motivation back.

Should I do the Atkins for a week? up my protein? cut out something? I don't know anymore and would love some ideas or thoughts please
posted 17 Feb 2010, 05:54
WW Points /Calories Are They Accurate on This Site??
I have noticed the same thing. When I try to get my calorie intake up my WW points are horrible but yet I am still eating healthy. When I try to keep my WW points down around 22 I am no where near my calorie intake that I need
posted 08 Feb 2010, 05:51
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kay_bear52's journal

10 July 2010

heading out on vacation. This could be bad. I am already up 6 lbs total right now from my lowest. And 3 lbs since I started logging here. I am going to ...
on diet Weight Watchers  

01 July 2010

Thank you Quilter12979 for the pep talk. Last night I decided to switch gears and I will try to follow WW points again for about 5 weeks. Along with ...
on diet Weight Watchers  

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kattay supported Yolanda9179's Journal Entry.
lucianinhazinha updated their Exercise Diary.
maternalone supported Shaz Mirza's Weigh In.
kimber3006 updated their Food Diary.
Ruhu commented on BuffyBear's Journal Entry.
twahlhowe commented on TAIC69's Journal Entry.
Mikie recorded a Weigh In at 232.0 lb.
Wendyree supported Shaz Mirza's Weigh In.