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kay_bear52
kay_bear52
Joined January 2010
Posts
58
Following
2
Followers
5
Weight History
Start Weight
160.0 lb
Lost so far:
1.6 lb
Current Weight
158.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
145.0 lb
Still to go:
13.4 lb
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kay_bear52's Weight History
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kay_bear52's Latest Member Challenges
372
In shape for summer(kissing 24 lbs goodbye)
status:
Completed
ended:
24 May 10
view progress
268
Lets try to lose 8 pounds in 4 weeks
status:
Completed
ended:
08 Mar 10
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Following
The Jaguar
last weighin:
gaining 0.7 lb a week
itworks
last weighin:
steady
kay_bear52's Latest Posts
so what does everyone think of this.................
from someone who weighs daily.....you want to try and do it just weekly. I am obsessed with weighing and it is really not good for you at all. Daily can change so much depending on what you have ate that day, how much sodium/water, etc.
posted
08 Mar 2010, 05:55
bummed about my weekend splurge!!
Start fresh today....sometimes I think splurges just happen. But that is where we learn from it....take that splurge and turn it in a plan. If you know your going to be going out and having a few beers over the weekend...work it into your plan that week...work out a little bit more. I have done Weight Watchers for many years and if I know I want to go out to eat or whatever...I plan my week accordingly so that I have enough points left over for my splurge. Hang in there.
posted
08 Mar 2010, 05:53
how to jump start weight loss?
Thanks everyone. I appreciate the feedback tremendously.
k8yk...I am only 5'2. I only wish to lose about 20lbs which is not even to the WW "goal" weight but a comfortable weight for me. As far as work outs....I do get my heart rate up...I try to watch the heart rate monitor and keep it at high intensity. I leave the gym tired and sweaty
especially the days I have a trainer. And it usually takes me 2 days to get over the soreness when I work with him..lol. I try to get 3 days of cardio in and 2 days of strength training. It's been working good and I do feel so much better and energized...its just not working when it comes to weight loss. I've been trying to maintain around 1200-1300 in calories..some days better than others. The last few days I have been trying to focus on getting my protein % up for the day. Seems to be harder than I expected it would be. But I'm trying.
posted
19 Feb 2010, 05:24
how to jump start weight loss?
I have been working out now for 6 weeks. 3 times a week. Walking and then 2 of those days I do strength training. I understand muscle weighs more but...6 weeks now and I have lost zilch and I haven't lost any inches either. I stick to my WW points and I am also counting my calories.
I don't know what I can do to jump start some weight loss. I am losing my motivation and quickly because I am working hard at this and not seeing results. And I know me....to much longer with no results and I will give up altogether. I don't want to do that. I just need to lose a lb or 2 and get my motivation back.
Should I do the Atkins for a week? up my protein? cut out something? I don't know anymore and would love some ideas or thoughts please
posted
17 Feb 2010, 05:54
WW Points /Calories Are They Accurate on This Site??
I have noticed the same thing. When I try to get my calorie intake up my WW points are horrible but yet I am still eating healthy. When I try to keep my WW points down around 22 I am no where near my calorie intake that I need
posted
08 Feb 2010, 05:51
kay_bear52 has submitted 5 posts
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kay_bear52's Recent Food & Exercise
1 serving smart ones chicken fiesta
1 serving yoplait cherry cobbler
1 serving chicken sandwich mini
Calisthenics (light, e.g. home exercise)
Desk Work
Driving
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