Weigh In record (no journal entry) for 02 October 2017
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149.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1943 kcal
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Fat: 76.06g | Prot: 113.76g | Carb: 198.03g.
Breakfast: Pace Mild Picante Sauce, Watermelon, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Fritos Original Corn Chips, MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Red Robin Red's Homemade Chili Chili (Cup). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Apples, Nature Made Fish Oil 1200Mg. more...
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2190 kcal
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Activities & Exercise:
Sitting - 10 hours and 22 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 8 minutes. more...
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gaining 1.8 lb a week
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