Weigh In record (no journal entry) for 30 September 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2231 kcal
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Fat: 89.28g | Prot: 141.96g | Carb: 217.48g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas, Great Value Pineapple Chunks, Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Butter (Salted), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Wegmans BBQ Pulled Pork. Snacks/Other: Sargento Colby Jack Cheese Sticks, Panera Bread Kettle-Cooked Potato Chips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2233 kcal
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Activities & Exercise:
Sitting - 14 hours and 12 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 18 minutes. more...
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losing 5.6 lb a week
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