Bryan Schwarzel's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
244.0 lb Lost so far: 31.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2017:
2129 kcal Fat: 76.72g | Prot: 99.89g | Carb: 259.32g.   Breakfast: Dannon Oikos Triple Zero - Strawberry, Oreo Mini Oreo Bite Size, Egg, Cumberland Farms Hash Browns, Cumberland Farms Bacon Egg and Cheese Muffin. Lunch: Dunkin' Donuts Cinnamon Cake Donut, White Potatoes (Flesh and Skin). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Oscar Mayer Turkey Franks. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
on diet Bryan Schwarzel's own diet   gaining 0.5 lb a week

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