Weigh In record (no journal entry) for 23 April 2012
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208.8 lb
Lost so far: 6.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1804 kcal
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Fat: 87.98g | Prot: 97.34g | Carb: 164.16g.
Breakfast: Apples, Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat with Added Vitamin A) . Lunch: Chicken or Turkey Salad, Vanilla Frozen Yogurts (Soft Serve) , Unsweetened Iced Tea, Balsamic Dressing, Mixed Salad Greens. Dinner: Cheesecake, Dinner Rolls, Broccoli , Chicken Kiev. more...
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losing 2.1 lb a week
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