Weigh In record (no journal entry) for 21 April 2012
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257.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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3091 kcal
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Fat: 105.00g | Prot: 118.75g | Carb: 406.46g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese, Panera Kids Peanut Butter & Jelly Sandwich, Grilled Cheese. Dinner: Beer, Potato French Fries, Eggplant Parmigiana (Lunch). Snacks/Other: Raspberry Newtons Cookies, Lindor Assorted Chocolates with a Smooth Filling, Fat Free Chocolate Milk, Jelly Beans. more...
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3541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 19 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.5 lb a week
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