cmspooner's Journal, 14 April 2012

257.5 lb Lost so far: 21.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 73.90g | Prot: 59.93g | Carb: 216.37g.   Breakfast: Nonfat Blueberry Greek Yogurt. Dinner: French Fries, Burger Sliders, Roasted Eggplant, Spinach & Feta Flatbread Pizza, Regular Beer. Snacks/Other: Southern Sweet Tea, Ice Cream Bar. more...

3467 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...