Weigh In record (no journal entry) for 20 April 2012
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178.4 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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490 kcal
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Fat: 18.50g | Prot: 38.00g | Carb: 54.50g.
Lunch: Ham Steak, Nulaid ReddiEgg, Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Sugar Free Chocolate Cashews. more...
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losing 7.0 lb a week
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